Jaipur gets over 300 sunny days a year, intense UV exposure for most of it, and dust that settles on everything - including your skin. If there's one habit Dr. Khan recommends more than any other, at every single consultation regardless of what brought the patient in, it's daily sunscreen.
Why sunscreen matters more here than in a cooler climate
Jaipur's combination of high UV index, long sunny stretches and outdoor commuting means unprotected skin accumulates far more sun damage over a year than it would in a milder climate. This shows up as pigmentation, premature fine lines, and - importantly - it actively undoes the results of nearly every skin treatment Truederm offers, from acne scar treatment to glutathione therapy to laser resurfacing.
UV isn't the only trigger
For patients prone to melasma or pigmentation, visible light - including from windows, and even some indoor lighting - can worsen dark patches. This is part of why "I'm indoors most of the day" isn't a reason to skip sunscreen for anyone dealing with pigmentation concerns.
How to actually choose one
- SPF 30 or higher for daily use; SPF 50 if you're outdoors for extended periods
- Broad-spectrum - protects against both UVA and UVB, not just one
- Texture that suits your skin - gel-based for oily/acne-prone skin, cream-based for dry skin, tinted mineral formulas if you want added coverage
- Water-resistant if you sweat a lot or spend time outdoors
How much to use
Most people apply far less sunscreen than the amount actually tested to deliver the SPF on the label. As a simple guide, a generous fingertip's worth of product for the face and neck is closer to the tested amount than a thin, quick swipe.
The bottom line
Whatever treatment plan you're on at Truederm - or even if you're not on one at all - sunscreen is the single cheapest, simplest thing you can do to protect your skin and your investment in any treatment. Dr. Khan builds it into every skincare recommendation, without exception.
Not sure which sunscreen suits your skin?
Dr. Khan can recommend the right SPF and formulation for your skin type during a consultation.
💬 Chat on WhatsAppThis article is for general educational purposes and isn't a substitute for a one-on-one medical consultation. Individual skin needs vary.